Turns out having an AI assistant give you gentle nudges throughout the day can result in minor, but notable, and long term health improvements.
![[ world of weird things ]](https://substackcdn.com/image/fetch/$s_!V-uR!,w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93728edf-9a13-4b2b-9a33-3ef171b5c8d8_600x600.png)
how chat bots can help you with your health
Turns out having an AI assistant give you gentle nudges throughout the day can result in minor, but notable, and long term health improvements.